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Janice V. Johnson Dowd, LMSW

 

Recovering Relationships Newsletter - May, 2026

 

Raw Thoughts on Leadership -

I used to believe that leadership meant being the one with all the answers; always speaking up, guiding, and taking charge. But over time, I’ve discovered that a softer, more subtle kind of leadership can often be even more meaningful. It shows itself in how someone truly listens, the pause before they respond, and how they remain steady even when things feel uncertain.

This gentle style of leadership isn’t loud or flashy; it’s reliable and rooted in integrity. It’s the person who remains calm amid stress, creates space for others to share, and influences without dominating the room. Although it might not shout for attention, people can really feel it. Whether in families, workplaces, or recovery communities, this type of leadership fosters trust, eases defenses, and encourages honesty.  

Not everyone wants to lead in obvious ways, but leadership isn’t always about being in front. Sometimes it’s about how you show up, quietly shaping what happens around you.

 

The Middle-Class-Matters Podcast

Middle-Class Matters is a faith-driven podcast where a Texas mother-daughter duo, Renae and Brooke, have honest conversations about the realities of everyday life in the middle class. From family and finances to faith, education, and social challenges, they create space for both the struggles and the strengths that shape working families.

In this short episode, I share part of my personal story—alongside a conversation rooted in real life, resilience, and the role of faith in navigating difficult seasons

 Link to Podcast 
 

Thank you, Wisconsin Peer Conference

A heartfelt thank you to everyone at the Wisconsin Peer Conference for such a meaningful experience. I truly appreciated the opportunity to connect, learn, and meet so many incredible people, especially those doing the hands-on work every day in the field. Your dedication is inspiring.

 

Recommended Book for the May -

The Rhythm Between: The Space between Survival and Something More by Parker C. Kennedy

This Book is not a traditional recovery story—it’s a quiet, powerful reflection on what comes after survival. Through the lens of traumatic brain injury and aphasia, Kennedy captures the disorientation of rebuilding a life when the world has already moved on. There’s no formula here, no easy answers—just honesty, presence, and the slow process of finding yourself again. A deeply human read for anyone navigating loss, change, or starting over.

 Link to Amazon 
 

May’s Blog Recommendation:

Thu, Mar 5

The Complicated Truth About Early Recovery and Parenting,

Reflections on Distance, Healing, and Parenting in Recovery

 Read More 
 

Free Download - Tools for Rebuilding Trust and Connection

Looking for a place to start when it comes to rebuilding trust and strengthening connection? This free download, Tools for Rebuilding Trust and Connection, is a resource I regularly share at my speaking events. It includes practical, approachable strategies you can begin using right away. You can find it on my website or click the link here.

 Download 
 

Helpful Tip from the book - Rebuilding Relationships in Recovery - Role Modeling

We often think of role modeling as something we do for our children, but it extends far beyond that. The way we communicate, respond to stress, set boundaries, and show up in relationships is constantly being observed by the people around us: our partners, coworkers, friends, and even neighbors.

If there’s a change you’re hoping to see in someone else, one of the most effective places to start is with yourself...

Model the tone you want to hear. Model the respect you want to receive. Model the boundaries you wish were understood. Over time, the way you show up can quietly influence the environment around you. And while you can’t control how others respond, you can create a pattern that invites something different.

 Linkto Amazon 
 

Please feel free to email me with questions, information, or inquiries about speaking opportunities. I am available for Business, Educational, and 12-step Conferences, Podcasts, and other Media.

 email Janice 
 

Additional Resources For Information and Help

Suicide & Crisis Lifeline dial 988 is now the three-digit dialing code that routes callers to the 988 Suicide & Crisis Lifeline.

For substance abuse treatment and mental health referrals, contact the Substance Abuse and Mental Health Services Administration's (SAMHSA) National Helpline at 1-800-662-4357

AA world service - https://www.aa.org

Al-Anon - https://al-anon.org/

Adult Children of Alcoholics and Dysfunctional Families - https://adultchildren.org/

Janice V. Johnson Dowd, LMSW

Four Winds, LLC
P.O. Box 3049
Daphne, AL
United States

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